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Time Management For Working Women

     As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both your home...

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Recovering Gracefully After an Emotional Outburst

 
You’ve reacted emotionally.  Now you’re feeling guilty and embarrassed.  
You’re wondering how you will ever face that person, or those people again. I’ve been there too.  Don’t beat yourself up.  You are learning and growing, you’re...
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Small Moments that Make a Big Difference

It is hard to find a person who is totally stress-free and stays positive all the time. Even though life can be, and is, difficult at times, it doesn’t mean it is pointless to look for things that make you feel good, even just for a few minutes.

Having a new perspective on life can actually...

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Maintaining Focus in a Busy Life

                                               Maintaining Focus in a Busy Life

 

Do you find yourself using your phone many times throughout the workday just to check out...

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Don't Sell Your Soul to Stress

                         

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental...

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5 Ways To Use Your Breath To Reduce Stress

                                         5 Ways to Use Your Breath to Reduce Stress

With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines...

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What is the NeuroRedeem Program?

 

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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