Blog

Releasing Unnecessary Tension

 

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

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Eliminating Your Stress Triggers

 

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me.  Instead of...

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Monitoring Your Stress & Anxiety Matters

 

Do you know if you're taking the right actions to reduce and manage your stress & anxiety?

Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.

Grab our...

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Values Based Decision Making

 

When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?

Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...

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Breaking Unconscious Habits

 

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Lifestyle Changes for Stress Reduction

Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.

In order to avoid stress, we have to incorporate some healthy routine changes in our life and...

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Meditation for Stress Reduction

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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Yoga for Self Care

Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga. 

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Don't Sell Your Soul to Stress

Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...

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5 Ways to Use Your Breath to Reduce Stress

Current events have been influencing are stress levels beyond those of the normal stress of lifestyle in the 21st century.  Therapy and prescription medicines are recommended for chronic stress, but these methods require doctor and pharmacy visits that may take time to arrange, or might not...

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