Blog

Rapid Relaxation Techniques to Reduce Stress

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is...

Continue Reading...

How does NeuroRedeem work?

How Does NeuroRedeem Work?

NeuroRedeem was developed as a new way of teaching individuals how to change negative behavior and thought patterns in disorders such as stress, PTSD, ADD, ADHD, and High Functioning Autism. The process combines principles of functional neurology, tapping, and hypnosis...

Continue Reading...

Can you change how you react in a given situation?

Can you change how you react in a given situation?

Everything you do automatically occurs in a subconscious state. 
 
When you program your subconscious mind, it allows you to function automatically.  I’m sure you’ve seen this many times…think breathing,...
Continue Reading...

Sensitive or Really Just Pissed Off?

Sensitive or Really Just Pissed Off?

I was so angry!!  
 
This was just one more example of how this colleague was trying to make my team look bad.  I had enough, and today I was going to tell them my frustrations.  And I did.  It was going well, until I started crying!...
Continue Reading...

Importance of Self Care

 

Importance of Self Care

Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy...

Continue Reading...

Fighting Anxiety and Overwhelm

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior including...

Continue Reading...

Reframing Your Fear

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
Continue Reading...

4 Focus Areas for Managing Emotional Thresholds

When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles.
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and unexpected road...
Continue Reading...

10 Things You Should Know About Stress

                    10 Things You Should Know About Stress  

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we...

Continue Reading...

Time Management For Working Women

     As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both your home...

Continue Reading...
1 2
Close

50% Complete

Free Hypnosis Session

We'd love for you to try our Healthy Lifestyle hypnosis session and learn more about how to take control of your future.