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Take A Break

 

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

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The Importance of Grounding

 

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

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Get Out & About

 

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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I Don't Know and Other Crap I Tell Myself

 

The words you say repeatedly have a serious impact on your subconscious mind.

How often do you say or think negative thoughts that could be having an impact on your subconscious behaviors?  Do you know how to reframe those thoughts and say or think something different?

In this quick video...

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Your Subconscious Is Just Trying To Help

 

Do you ever feel like you keep running into the same obstacles, when you are trying to achieve your goals, and you just can't seem to overcome them?

Often times this happens because your subconscious mind is trying to help you by running an automatic response that no longer serves you.  

...

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A Creative Stream of Consciousness

 

You've got great ideas, do you know how to spark creativity when it's time to implement?

I've implemented some great tips to keep my creativity front of mind and avoid writer's block.  In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...

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There's Expectations and Then There's Reality

 

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too.  It was pretty common for me actually.  In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how...

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Watching How You Watch the Clock

 

Are you someone who dreads the constraints of time?  Are you constantly saying you don't have enough time or running out of time?

In this two minute video, I'll share my thoughts on reframing how you talk about time so that you bring more of this precious resource into your life.  While...

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H.A.L.T. and Stay Calm

 

Do you lose your cool and wonder why?  

For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool.  Why can't we just stay calm?

Often, it's not the current situation the we are in that causes us to lose...

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Releasing Unnecessary Tension

 

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

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