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Burnt Out From Doing Too Little

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

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Facing Your Fears

Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back? 

Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their...

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The Value of a Different Perspective

We all have hang ups and limiting beliefs that are difficult to see in the midst of our current situation.

The value of a coach, mentor, or whatever title you want to give, is that they can help you see things from a different perspective, or with a different filter, that helps you to see these...

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Escaping from 'Not Enough-Ness'

Are you someone who is...

...caught in perfectionism

...always doing 'one more thing'

...reluctant to take a break

...always feeling like you should be doing more?

If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish all.the.things.

In...

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Working With Difficult People

Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace.  While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.

In the video below,...

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How to Use 'Trance' for Good

So you've realized that you've been under hypnosis, or a trance state before without even knowing it.  The question now is...is that good or bad?

The answer depends on how you use that state.  In this video, Jennifer shares how the trance state can be used for good and for bad. ...

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Have you been under hypnosis?

It may surprise you to know that you have been under hypnosis, even if you weren't fully aware that was the case.  Hypnosis is based on putting the mind in a trance state...something you're probably quite familiar with.

In this video, Jennifer shares more about hypnosis, trance states, and...

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Stress Resilience vs. Stress Management

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.

When you can't stop external events from occurring,...

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Are You Guilty of Glorifying Busy and the Cult of Overwork?

Do you ever feel like you're in a competition with those around you to see who is the busiest?  Are you worried about how the overwhelm, and hectic pace, might be taking a toll on your health and well being?

Join me as we discuss the downfalls of glorifying busy, the cult of overwork, and a...

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Do You Know How to Change the World?

Everything we do has a ripple effect to the people around us, to the people around them, and so on.  This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.

I believe that building a resilience to stress, and to the negativity, offenses, and...

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Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.