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Strategies for Self Care

Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves. 

No matter how tight your schedule is, neglecting self-care and overworking to meet...

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How To Actually Let It Go

How To Actually Let It Go

Have you ever been in a meeting or other important conversation where you had something you really wanted to share, or a great idea that you wanted everyone to know about…and then someone interrupts you…or even worse takes credit for your idea?  
...
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Stress & the Coronavirus

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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What is the underlying cause of Stress?

What is the underlying cause of your increasing stress?

We can all recognize that there are more individuals around us today that suffer from stress, Post Traumatic Stress Syndrome, Autism, ADHD, and ADD than ever before.  
 
People are generally lacking the ability to properly...
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How Stress Can Affect Your Health

How Stress Can Affect Your Health

Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.

Besides weak...

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Slow Down To Speed Up

Slow Down To Speed Up

Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...

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Rapid Relaxation Techniques to Reduce Stress

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is...

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How does NeuroRedeem work?

How Does NeuroRedeem Work?

NeuroRedeem was developed as a new way of teaching individuals how to change negative behavior and thought patterns in disorders such as stress, PTSD, ADD, ADHD, and High Functioning Autism. The process combines principles of functional neurology, tapping, and hypnosis...

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Can you change how you react in a given situation?

Can you change how you react in a given situation?

Everything you do automatically occurs in a subconscious state. 
 
When you program your subconscious mind, it allows you to function automatically.  I’m sure you’ve seen this many times…think breathing,...
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Sensitive or Really Just Pissed Off?

Sensitive or Really Just Pissed Off?

I was so angry!!  
 
This was just one more example of how this colleague was trying to make my team look bad.  I had enough, and today I was going to tell them my frustrations.  And I did.  It was going well, until I started crying!...
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