Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga.
Similar to meditation, Yoga is an ancient practice that continues to benefit humanity in many ways. Spending some time on your mat can benefit your heart, bones, mind and even create different expressions in your genes. A lot of scientific research is being put into this age-old practice to unveil its full benefits.
Let’s take a look at why Yoga stands at the top of the line for self-care practices.
People that practice Yoga has stronger immunity against common ailments. In adults that did 20-minute yogic-breathing exercises, it was observed that stress-reducing molecules were reduced in them and antibacterial antibodies increased in their bodies with regular practice.
Yoga impacts the brain in a very effective manner, especially enhancing the regions that are responsible for self-control. Yoga makes it easier for you to stick to your plans and resist temptations in the long run.
If you experience anxiety when meeting new people and stumble to complete your sentences, then Yoga is the right catalyst to boost your social skills. Yoga activates the regions of the brain that are responsible for speech and enhances communication.
Yoga is the ultimate key for managing stress and helps you cope better with day to day living difficulties. You become more calm and relaxed as a result of regular practicing and with time you experience a gradual decrease in stress.
Yoga is an excellent tool and has been around for thousands of years. It is easy to implement practice and can have a magnitude of positive impacts on your wellbeing. Getting into a Yogic routine can help you fight anxiety and move towards living a better life.