Have you been focusing on Stress Management or Stress Reduction?
In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.
When you can't stop external events from occurring, you can still change the way you react and respond to those events, so that you can continue to focus on what matters most to you, instead of the external interruptions.
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