When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?
I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing to allow those accounts to have control over me, I have decided to take control of my focus and reaction by eliminating those triggers.
In this video, I explain a little more on the importance of recognizing and eliminating your stress and anxiety triggers online.
To help you recognize your stress and anxiety triggers, we have a free resource available at www.NeuroRedeem.com/assessment, check it out!