Eliminating Your Stress Triggers
When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?
I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing to allow those accounts to have control over me, I have decided to take control of my focus and reaction by eliminating those triggers.
In this video, I explain a little more on the importance of recognizing and eliminating your stress and anxiety triggers online.
To help you recognize your stress and anxiety triggers, we have a free resource available at www.NeuroRedeem.com/assessment, check it out!
Author
Jennifer Thoma
Co-Founder
Jennifer Thoma is Co-Founder and CEO of NeuroRedeem. She is a certified LIfe Coach, NLP and Reiki Practitioner. Jennifer and her husband, Dr. Christopher Thoma, created the patent pending NeuroRedeem program to help individuals make behavior modifications that stick.
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