As many of you who have been following us for a while know, we have three different businesses that all serve a specific need for your health care journey. We've recently made the decision, and are in the process of consolidating these businesses, to serve you with a one-stop-shop.

Learn more...

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

30 days ago I was coached by an amazing woman who has been my mentor from afar.  That coaching session aired last week on her podcast, The Jasmine Star Show.  

While that coaching session was perfect for me at the time, the real lesson has come since then, from watching Jasmine in...

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back? 

Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their...

We all have hang ups and limiting beliefs that are difficult to see in the midst of our current situation.

The value of a coach, mentor, or whatever title you want to give, is that they can help you see things from a different perspective, or with a different filter, that helps you to see these...

Are you someone who is...

...caught in perfectionism

...always doing 'one more thing'

...reluctant to take a break

...always feeling like you should be doing more?

If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish all.the.things.

In...

Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace.  While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.

In the video below,...

So you've realized that you've been under hypnosis, or a trance state before without even knowing it.  The question now is...is that good or bad?

The answer depends on how you use that state.  In this video, Jennifer shares how the trance state can be used for good and for bad. ...

It may surprise you to know that you have been under hypnosis, even if you weren't fully aware that was the case.  Hypnosis is based on putting the mind in a trance state...something you're probably quite familiar with.

In this video, Jennifer shares more about hypnosis, trance states, and...