Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.

When you can't stop external events from occurring,...

Do you ever feel like you're in a competition with those around you to see who is the busiest?  Are you worried about how the overwhelm, and hectic pace, might be taking a toll on your health and well being?

Join me as we discuss the downfalls of glorifying busy, the cult of overwork, and a...

Everything we do has a ripple effect to the people around us, to the people around them, and so on.  This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.

I believe that building a resilience to stress, and to the negativity, offenses, and...

Have you ever thought you wanted to change you attitude, with an attitude adjustment, but didn't seem to be able to make the changes you wanted?

In this video, Jennifer shares the critical component to changing your attitude and giving yourself an attitude adjustment.

More than just willpower and...

In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors.  Take a listen as two moms share all things stress, and stress management.

Try a free sample...

If you want to change a behavior, respond in a different way, or create a new habit, you must cultivate a new neural pathway.  While this may sound complicated, it's actual a very realistic goal that will make a drastic impact.

So what is a neural pathway, and how will creating a new one...

If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.

In this video, I share my thoughts on these difficult conversations, and...

Are your employees stressed out about work/life balance?

In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...

Does the thought of change stress you out?

I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true! Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and pivoting....

When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the...