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Learn How to Be Aware of, But Not Attached to Your Thoughts

 

If you are a busy working mom like me, you may have struggled from time to time to start trying to be more mindful, or add meditation, or a little bit of quiet time to your day.

For me, every time I sat down to meditate, or to just have some quiet time, the thoughts were just racing through...

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I Don't Have To, and Neither Do You

 

I wanted to share a little exercise with you today, something that I've recently started doing, that's helped me change my perspective on all the different things that I feel like I need to get done on any given day or week.

This started because I found myself using the phrase "I have...

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Culture of Calm or Chaos?

 

I've been talking with several former colleagues lately, and one of the things we've  been talking about is the culture of our organizations.   Particularly, whether intentional or not, the type of culture that we have with regard to stress and chaos, and the expectations we have for...

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Understanding Your Stress Thresholds

 

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

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My Favorite Benefit of Traveling

 

One of the things I love about traveling is seeing how different cultures have done things throughout the years and how they do things differently than we do today.

It's a terrific source of creativity for both me, my husband and our whole family. We love to talk about how they...

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Feeling Feelings

 

One of the things I've been learning about myself over the past couple of months is that I don't think that I have really learned how to feel all of the feelings and emotions that are available to me.

In fact, I think that there's times that I struggle to recognize what feeling I'm having in a...

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How Do You Want to Feel This Holiday Season?

 

It's the week before Christmas, and I know that that means there are a lot of you out there that might be suffering from some anxiety.  Feeling a little bit anxious, or overwhelmed, about how you're spending the holiday, particularly this year, in these unusual times, where we don't get to...

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The NeuroRedeem System for Success

 

For those of you that have joined the "Own Your Genius and Up Level Your Success" masterclass, I have had a great time on the three of those masterclasses that I taught last week, and I am looking forward to tomorrow's masterclass, which is actually the last one.

So, if you haven't been able to...

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Why Should You Own Your Genius?

 

Earlier this week I hosted a Facebook Live Event to discuss why someone might be interested in attending my free masterclass, Own Your Genius & Up Level Your Success.  While the first masterclass is over, there are still a few others scheduled.  

Take a listen, and see if this...

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Is it time to change your focus?

 

I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.

You're going through the same cycles, and going through the same patterns, every day.   You're...

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Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.