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Values Based Decision Making

 

When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?

Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...

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Breaking Unconscious Habits

 

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Lifestyle Changes for Stress Reduction

Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.

In order to avoid stress, we have to incorporate some healthy routine changes in our life and...

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Meditation for Stress Reduction

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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Yoga for Self Care

Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga. 

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Don't Sell Your Soul to Stress

Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...

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5 Ways to Use Your Breath to Reduce Stress

Current events have been influencing are stress levels beyond those of the normal stress of lifestyle in the 21st century.  Therapy and prescription medicines are recommended for chronic stress, but these methods require doctor and pharmacy visits that may take time to arrange, or might not...

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Digital Detox

Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...

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8 Things You Should Know About Stress

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up? 

Here are 8 interesting...

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The Value of Bilateral Stimulation

 

Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax.  This is because you can actually get the brain to reach a threshold where it...

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