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Rapid Relaxation Techniques to Reduce Stress
Rapid Relaxation Techniques to Reduce Stress
In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them. When stress is...
Author
Jennifer Thoma
Co-Founder
Jennifer Thoma is Co-Founder and CEO of NeuroRedeem. She is a certified LIfe Coach, NLP and Reiki Practitioner. Jennifer and her husband, Dr. Christopher Thoma, created the patent pending NeuroRedeem program to help individuals make behavior modifications that stick.
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Importance of Self Care
Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy...