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5 Ways to Use Your Breath to Reduce Stress

Current events have been influencing are stress levels beyond those of the normal stress of lifestyle in the 21st century.  Therapy and prescription medicines are recommended for chronic stress, but these methods require doctor and pharmacy visits that may take time to arrange, or might not...

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5 Ways To Use Your Breath To Reduce Stress

                                         5 Ways to Use Your Breath to Reduce Stress

With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines...

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