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How To Actually Let It Go

How To Actually Let It Go

Have you ever been in a meeting or other important conversation where you had something you really wanted to share, or a great idea that you wanted everyone to know about…and then someone interrupts you…or even worse takes credit for your idea?  
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Sensitive or Really Just Pissed Off?

Sensitive or Really Just Pissed Off?

I was so angry!!  
 
This was just one more example of how this colleague was trying to make my team look bad.  I had enough, and today I was going to tell them my frustrations.  And I did.  It was going well, until I started crying!...
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Reframing Your Fear

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
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Recovering Gracefully After an Emotional Outburst

 
You’ve reacted emotionally.  Now you’re feeling guilty and embarrassed.  
You’re wondering how you will ever face that person, or those people again. I’ve been there too.  Don’t beat yourself up.  You are learning and growing, you’re...
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