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Feeling Feelings

 

One of the things I've been learning about myself over the past couple of months is that I don't think that I have really learned how to feel all of the feelings and emotions that are available to me.

In fact, I think that there's times that I struggle to recognize what feeling I'm having in a...

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How Do You Want to Feel This Holiday Season?

 

It's the week before Christmas, and I know that that means there are a lot of you out there that might be suffering from some anxiety.  Feeling a little bit anxious, or overwhelmed, about how you're spending the holiday, particularly this year, in these unusual times, where we don't get to...

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