I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. You're...
From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly. The power of nature should not be underestimated.
In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them. When stress is...
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