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Stress Resilience vs. Stress Management

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.

When you can't stop external events from occurring,...

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Employee Stress: Starting a Conversation Without Getting Too Personal

If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.

In this video, I share my thoughts on these difficult conversations, and...

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2 Tips to Change How You Think About Change

Does the thought of change stress you out?

I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true! Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and pivoting....

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Understanding Your Stress Thresholds

 

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

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Stress & the Coronavirus

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.