If you are a busy working mom like me, you may have struggled from time to time to start trying to be more mindful, or add meditation, or a little bit of quiet time to your day.

For me, every time I sat down to meditate, or to just have some quiet time, the thoughts were just racing through...

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is...