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Rapid Relaxation Techniques to Reduce Stress

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is...

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Fighting Anxiety and Overwhelm

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior including...

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