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Are You Guilty of Glorifying Busy and the Cult of Overwork?

Do you ever feel like you're in a competition with those around you to see who is the busiest?  Are you worried about how the overwhelm, and hectic pace, might be taking a toll on your health and well being?

Join me as we discuss the downfalls of glorifying busy, the cult of overwork, and a...

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I Don't Have To, and Neither Do You

 

I wanted to share a little exercise with you today, something that I've recently started doing, that's helped me change my perspective on all the different things that I feel like I need to get done on any given day or week.

This started because I found myself using the phrase "I have...

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Take A Break

 

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

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Rapid Relaxation Techniques to Reduce Stress

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is...

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Fighting Anxiety and Overwhelm

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior including...

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Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.