30 days ago I was coached by an amazing woman who has been my mentor from afar.  That coaching session aired last week on her podcast, The Jasmine Star Show.  

While that coaching session was perfect for me at the time, the real lesson has come since then, from watching Jasmine in...

Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back? 

Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their...

Does the thought of change stress you out?

I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true! Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and pivoting....

                                         5 Ways to Use Your Breath to Reduce Stress

With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines...