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There's Expectations and Then There's Reality

 

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too.  It was pretty common for me actually.  In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how...

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Watching How You Watch the Clock

 

Are you someone who dreads the constraints of time?  Are you constantly saying you don't have enough time or running out of time?

In this two minute video, I'll share my thoughts on reframing how you talk about time so that you bring more of this precious resource into your life.  While...

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Reframing Your Fear

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
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