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Understanding Your Stress Thresholds

 

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

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Are You In Your Desire Zone?

 

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

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Take A Break

 

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

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The Importance of Grounding

 

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

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Get Out & About

 

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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There's Expectations and Then There's Reality

 

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too.  It was pretty common for me actually.  In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how...

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H.A.L.T. and Stay Calm

 

Do you lose your cool and wonder why?  

For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool.  Why can't we just stay calm?

Often, it's not the current situation the we are in that causes us to lose...

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Releasing Unnecessary Tension

 

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

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Eliminating Your Stress Triggers

 

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me.  Instead of...

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Monitoring Your Stress & Anxiety Matters

 

Do you know if you're taking the right actions to reduce and manage your stress & anxiety?

Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.

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