Blog

What Are Your Pupils Telling You About Stress?

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

Continue Reading...

Are You Guilty of Glorifying Busy and the Cult of Overwork?

Do you ever feel like you're in a competition with those around you to see who is the busiest?  Are you worried about how the overwhelm, and hectic pace, might be taking a toll on your health and well being?

Join me as we discuss the downfalls of glorifying busy, the cult of overwork, and a...

Continue Reading...

All Things Stress with Melissa May of Mommy Needs a Drink

In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors.  Take a listen as two moms share all things stress, and stress management.

Try a free sample...

Continue Reading...

Cultivating New Neural Pathways

If you want to change a behavior, respond in a different way, or create a new habit, you must cultivate a new neural pathway.  While this may sound complicated, it's actual a very realistic goal that will make a drastic impact.

So what is a neural pathway, and how will creating a new one...

Continue Reading...

2 Tips to Change How You Think About Change

Does the thought of change stress you out?

I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true! Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and pivoting....

Continue Reading...

Understanding Your Stress Thresholds

 

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

Continue Reading...

Are You In Your Desire Zone?

 

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

...

Continue Reading...

Take A Break

 

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

Continue Reading...

The Importance of Grounding

 

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

Continue Reading...

Get Out & About

 

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

Continue Reading...
1 2 3
Close

50% Complete

Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.