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8 Things You Should Know About Stress

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up? 

Here are 8 interesting...

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The Value of Bilateral Stimulation

 

Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax.  This is because you can actually get the brain to reach a threshold where it...

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Certainty About Uncertainty

When I ask my friends and family what they are struggling to most with in the current situation, under stay-at-home orders due to COVID-19, the answer I hear repeatedly is uncertainty.  
 
They are worried about the future…what will happen, how long with this last, when will we...
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Stress & the Coronavirus

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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What is the underlying cause of Stress?

What is the underlying cause of your increasing stress?

We can all recognize that there are more individuals around us today that suffer from stress, Post Traumatic Stress Syndrome, Autism, ADHD, and ADD than ever before.  
 
People are generally lacking the ability to properly...
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How Stress Can Affect Your Health

How Stress Can Affect Your Health

Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.

Besides weak...

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Slow Down To Speed Up

Slow Down To Speed Up

Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...

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10 Things You Should Know About Stress

                    10 Things You Should Know About Stress  

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we...

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5 Ways To Use Your Breath To Reduce Stress

                                         5 Ways to Use Your Breath to Reduce Stress

With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines...

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