Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.

When you can't stop external events from occurring,...

If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.

In this video, I share my thoughts on these difficult conversations, and...

When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the...

Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga. 

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Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...