30 days ago I was coached by an amazing woman who has been my mentor from afar.  That coaching session aired last week on her podcast, The Jasmine Star Show.  

While that coaching session was perfect for me at the time, the real lesson has come since then, from watching Jasmine in...

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead. Stress Resilience is a skill that can help you respond to the external stressors in your life.

When you can't stop external events from occurring,...

Do you ever feel like you're in a competition with those around you to see who is the busiest?  Are you worried about how the overwhelm, and hectic pace, might be taking a toll on your health and well being?

Join me as we discuss the downfalls of glorifying busy, the cult of overwork, and a...

Everything we do has a ripple effect to the people around us, to the people around them, and so on.  This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.

I believe that building a resilience to stress, and to the negativity, offenses, and...