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Learn How to Be Aware of, But Not Attached to Your Thoughts

 

If you are a busy working mom like me, you may have struggled from time to time to start trying to be more mindful, or add meditation, or a little bit of quiet time to your day.

For me, every time I sat down to meditate, or to just have some quiet time, the thoughts were just racing through...

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I Don't Have To, and Neither Do You

 

I wanted to share a little exercise with you today, something that I've recently started doing, that's helped me change my perspective on all the different things that I feel like I need to get done on any given day or week.

This started because I found myself using the phrase "I have...

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How to Show Up Differently

 

One of the things I've been talking to friends about is how to show up differently in any situation, particularly with more confidence.

I hear from a lot of women in particular, that showing up with confidence is something that's very difficult for them. The number one thing that helps us to...

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Watching How You Watch the Clock

 

Are you someone who dreads the constraints of time?  Are you constantly saying you don't have enough time or running out of time?

In this two minute video, I'll share my thoughts on reframing how you talk about time so that you bring more of this precious resource into your life.  While...

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Reframing Your Fear

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
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10 Things You Should Know About Stress

                    10 Things You Should Know About Stress  

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we...

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Free Sample for Stress Reduction

We'd love for you to try this sample of our NeuroRedeem program and learn more about how to take control of your health and well being.