Discover how to walk away from overwhelm so that you can focus on what's most important.

In this 5 Day Challenge

You Will Learn...


The TRUTH about overwhelm and it’s effect on your health and well being.

Your body is designed to keep you safe, and because of that, when it senses overwhelm or stress, automatic responses begin that are intended to keep you from harm…but do they?


How to take CONTROL of your overwhelm, without losing your mind.

Controlling your overwhelm and controlling all.the.things are very different goals…with very different outcomes.


The SECRET to why trying harder doesn’t work.

If you’ve been trying and trying…and trying, to get your overwhelm under control, without considering this, you’ve got a long road ahead of you.


The SINGLE most important way to make a big impact on your overwhelm.

This one little secret can make the difference between your success and failure at any goal, but especially eliminating overwhelm.


The SNEAKY approach that keeps you on the straight and narrow.

Not all strategies are created equal, if you’re busy overwhelming yourself with options and actions, this approach is just what you need to change the outcome.

Jennifer’s approach to coaching brought invaluable benefits. Her direction and insights are always on target. 

Lauren K.

Are you looking for a way to leave your overwhelm behind?

Whether you’ve been stuck in overwhelm for a while, or are new to this part of town, the truth is…it’s a pretty crappy place to be.  

Today could be the tipping point… 

when you finally decided enough is enough and take control of your overwhelm.

Sometimes it feels a little hopeless…like everyone is in the same situation when it comes to overwhelm…like, this is the way it’s supposed to be, and there is no way out.  

That is not true!!

It doesn’t have to be like this.  

You can have all of the things you want to feel fulfilled and inspired in life, without suffering through another moment of overwhelm, and I can’t wait to show you how!

Join me for this 5 day challenge and learn how to leave your overwhelm behind you and step into the life of fulfillment and balance you’ve always dreamed of.


Jennifer often takes innovative and inspiring approaches to the everyday challenges. She empowers people to be decisive and act with confidence as leaders. Working with Jennifer made me a much more complete professional.

Matthew J.

This Challenge is a MUST ATTEND if…

  • You are ready to throw up your hands and give up on finding a life of fulfillment and balance.
  • This year has only brought more to your plate with less options for how to get it all done.
  • Your head hits the pillow every night exhausted, but your heart knows that there must be more.
  • Each day is a never ending loop of more of the same frustrations and complications.
  • You’re ready to take a stand against overwhelm and change the way you show up in the world.

In the years I worked with Jennifer, I was fortunate to experience her visionary leadership, her wise counsel and her unconventional way of thinking about business and life, and I'm better for it.

Sarah K.

I’ve been there too…

…doing more and more of the same, hoping for a different outcome.

…trying to get ahead but getting inundated with more.

…spinning your wheels day in and day out, only to find you still don’t feel fulfilled at the end of the day.

…so close to the end of your rope you don’t know how much longer you can hang on.

Seriously, I get it. 

I have been there and I have found the way out!  

Now, it’s my life mission to help others do the same. 

I believe that when we begin to focus on making the small changes that eliminate overwhelm and bring joy, we will cause a ripple effect to those around us.  

As a result, the world is a better place.  And it begins with me, helping you.

Let’s get started together.